This lesson will teach you how to throw a straight back hand punch, which is typically referred to as the right cross for orthodox (left foot forward) boxers.
If the jab is the easiest punch to throw, then the straight back hand is one of the most challenging to get right. The reason being that it's meant to be a power shot, and in order to generate the required amount of power it's necessary to achieve a significant amount of hip rotation. Without the correct amount of hip rotation the punch will lack speed and power, and it will often fall short of its intended target.
Watch the video below a few times to get a really good grasp of how it’s done, and then read the Key Points section below to reinforce your learning. Also, if you would like to download a free step-by-step training guide detailing all the skills taught on this website CLICK HERE.
Back Hand (Right Cross) Video
Key Points
- Push from the back foot, slightly bend the lead (left) knee, and rotate the hips.
- During the rotation the left hip travels from approximately 11 o' clock to 8 o' clock on an imaginary clock face, and the right hip from approximately 5 o' clock to 2 o' clock.
- During the rotation throw the right fist along a straight line between the opponent's gloves to the target, turning the palm down during the last 25% of the journey, and clenching the fist as it snaps onto the target.
- Return the fist back along the same path, and finish with the fist palm-inwards to the cheek.
- Avoid any tell-tale movements such as drawing back the hand that lets the opponent know you are about to throw a cross.
- Avoid letting the left hand drop as the cross is thrown.
- Ensure you rotate around a central axis, rather than bending the body, which will significantly weaken the shot.
If you have enjoyed this lesson please do me a favour and spread the word by using your preferred sharing button below.
