This lesson will teach you the correct way to move from side to side in boxing. Although this side stepping footwork is used less than the moving in and out footwork, it is still a really useful skill to have in your locker. It's particularly effective for cutting off the ring, and applying relentless pressure on an opponent.
You will learn the importance of the ‘push’ action rather than a ‘step and drag’ approach. This is key, because speed is a vital element of this footwork, especially when used in an attacking way, and you will not be able to generate the necessary amount speed without a push action.
Watch the video below a few times to get a really good grasp of how it’s done, and then read the Key Points section below to reinforce your learning. Also, if you would like to download a free step-by-step training guide detailing all the skills taught on this website CLICK HERE.
Side Stepping Video
Key Points
- To side step to the right, push from the front foot directly right, whilst slightly lifting the back foot to allow a quick sideward gliding movement.
- Once the push has been initiated the front foot simply follows the course of the back foot, so the straight line between the toe of the front foot and the heel of the back foot remains the same at the beginning and end of the movement.
- To side step to the left, push from the back foot, whilst slightly lifting the front foot to allow a quick sideward gliding movement.
- Once the push has been initiated the back foot simply follows the course of the front foot, so the straight line between the toe of the front foot and the heel of the back foot remains the same at the beginning and end of the movement.
- Avoid side stepping too far, because you need to remain in-range to be able to deliver your punches.
- Avoid 'stepping & dragging', because it makes the movement far too slow to be effective.
- Ensure you remain on the balls of both feet throughout the movement.
- Ensure the straight line between the toe of the front foot and the heel of the back foot is restored at the end of the movement.
- Ensure the legs DO NOT cross during the movement.
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